Creatine Monohydrate has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can signiﬁcantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training. Utilize this high energy nutrient as an aid to your supplemental nutrition program.
• Increase ATP resynthesis
• Increase cellular volume and size
• Enhance anaerobic power output