Tag: facts

30
Mar

ADVANCED TRAINING TECHNIQUES

You may have seen people in the gym doing different types of biceps curls and wondered why. How does your hand position affect the exercise? Which type of curl is best for growth? Today we’re going to explain three bicep exercises, the differences between each and the muscles you’re going to be targeting when you’re doing them. THERE ARE THREE

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30
Mar

Diet Guide to Healthy Gains

When the editors at Muscle & Strength asked me to write an article on “Healthy Poor College Student’s Diet Guide to Gains” I got a good hearty chuckle because I might one of the best people on the planet to write this article… Why do I boast such a claim? Well, because I was in school forever. Remember that scene

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