Tag: facts

12
Apr

Lean Omega (essential fatty acids)

LeanOmega අත්‍යවශ්‍ය මේද අම්ල (essential fatty acids) හතරකින් සමන්විත වන අතර එය ප්‍රතිශක්තීකරණ සෞඛ්‍යයට උපකාර කිරීම, ශරීරයේ අනවශ්‍ය මේදය (non-essential fat) දහනය කිරීම, ව්‍යායාම කිරීමේදී අවධානය (mental focus) යොමු කිරීම සහ නිරෝගී සන්ධි ක්‍රීයාකරීත්වය සඳහා උපකාර කරයි. මෙම අත්‍යවශ්‍ය මේද අම්ල ශරීරයෙන් නිපදවන්නේ නැත. ඒවා ආහාර හා අතිරේක මගින් ශරීරයට ලබාදිය යුතුය. 🔹 Cardiovascular and Immune Function 🔹 Supports Joint Health 🔹 Supports

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12
Apr

Dietary Fibers

ආහාර තන්තු (Dietary Fibers) මිනිසුන්ගේ ශරීරය මගින් අවශෝෂණය කරගන්නේ නැති නමුත් ශරීරය හරහා ගමන් කරන විට විවිදාකාරයේ සෞඛ්‍ය ප්‍රතිලාබභ ලබා දෙයි. දිනකට පුද්ගලයෙකුට තන්තු ග්රෑම් 25-35 ක් නිර්දේශ කරයි. දියවන හා දිය නොවන ලෙස තන්තු වර්ග දෙකක් තිබේ. මෙම තන්තු වර්ග දෙකෙන්ම සමන්විත ආහාර සෞඛ්යයට, අහාර ජීර්ණයට හා තරබාරුකම, හෘද රෝග, දියවැඩියාව, සහ මල බද්ධය වැනි රෝග තත්වයන් වැලැක්වීම සඳහා

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12
Apr

Inner Armour SR PRE-Workout

Inner Armour SR PRE-Workout යනු ශක්තිය වැඩි කිරීමටත්, ඔබගේ මානසික ඒකාග්‍රතාවය වැඩි කිරීමටත්, ක්‍රියාකාරීත්වය වැඩි කිරීමටත්, විශේෂ අමුද්‍රව්‍ය කිරිපයක් යොදා ගනිමින් සකසා ඇති සංයෝගයකි. මෙහි SR CarnoSyn® අඩංගු වේ. SR CarnoSyn® යනු Arginine සහ Histidine අඩංගු CarnoSyn® Beta-Alanine වල උසස් සංයෝගයකි. මෙමගින් ඔබගේ ‘failure point (lactic threshold)’ දීර්ඝ කිරීමටත්, මේදය දහනය කරන අතරතුර මාංශ පේෂී ආරක්ෂා කිරීමටත්, ශාරීරික ක්‍රියාකාරීත්වය වැඩි දියුණු

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30
Mar

HONEY, DOES THIS MAKE MY LATS LOOK BIG?

Recently, we invited our Team BPI ambassadors to send us blogs on the topic of their choice. Terry Tomlin, a Certified Personal Trainer, the Founder of Team Tomlin Fitness, and an OCB Men’s Physique Competitor sent us this blog on the differences between training your back for width vs. thickness. “There tends to be confusion as to whether you can

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30
Mar

THE TOP SOCIAL WORKOUTS & THEIR BENEFITS

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout class or an obstacle race, social workouts present opportunities to mix up your training and meet people. Training to complete a challenge can be motivating and the fact that you are competing or working out alongside

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30
Mar

STEVEN CAO: ROAD TO THE ARNOLD

IFBB Men’s Physique Pro Steven Cao is about to step on stage to compete in his first Arnold Classic. For the last week, the 24-year-old athlete has been dialed in and itching to get on stage. He plans to come in lean and shredded to take home the win. We caught up with Steven just 12 days out to talk

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30
Mar

CELEBRATE INTERNATIONAL WOMEN’S DAY WITH BPI’S ELITE FEMALE ATHLETES

March 8 is International Women’s Day, a time to celebrate and honor the achievements women have made throughout world history. The 2018 International Women’s Day campaign (#IWD2018) is #PressforProgress. Citing the World Economic Forum’s 2017 Global Gender Gap Report findings, which reveals that gender equality is 200 years away, the 2018 campaign calls for action. We asked our female athletes and

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30
Mar

WHAT TO EXPECT FROM PRE-WORKOUTS

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit greatly from a boost in strength, energy and focus. Better still is when these effects don’t come with jitters or an unexpected energy dump. Pre-workout supplements can lead to gains in strength, endurance and overall conditioning.

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30
Mar

CHICKEN FIVE WAYS

Looking for an exciting new chicken recipe?  Just because you are eating healthy, doesn’t mean that your daily menu needs to be boring. Plain grilled chicken and brown rice every day can have you hating your nutrition program. The truth is, you don’t have to be a chef to turn bland chicken into a meal worthy of an Instagram photo.

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30
Mar

BCAAS VS. PROTEIN

What are the differences between amino acids and protein powders? Why are branched-chain amino acids (BCAAs) crucial for muscle building? If you take a protein, do you still need BCAAs? We sat James Grage down to answer all our questions about BCAAs vs. protein. Here is his no-nonsense breakdown of the differences and when to use each. WHAT DO BCAAS

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