Tag: bcaa


Branched-Chain Amino Acids

Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. Here are five proven benefits of BCAAs. Increase muscle growth Decrease muscle soreness Reduce exercise fatigue Prevent muscle wasting

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