Tag: bodybuilding.lk

13
Feb

13 Health Benefits of Coffee

1. Can Improve Energy Levels and Make You Smarter ශාරීරික මට්ටම් වැඩි දියුණු කර ඔබව වඩාත් දක්ෂ කළ හැකිය Coffee can help people feel less tired and increase energy levels. That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it

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9
Feb

Benefits of omega – 3 omega – 3 හි ප්‍රතිලාභ

1 support for joints , සන්ධි සඳහා සහාය  Some studies have shown that omega 3 essential oils may be able to increase the amount of calcium you’re able to absorb from your gut, which may help to improve the strength of your bones and synthesis of bone collagen කැල්සියම් ප්රමාණය වැඩි වශයෙන් ඔබේ බඩවැලෙන් අවශෝෂණය කරගැනිමට දායක් විම හා ඔබේ

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8
Feb

Branched-Chain Amino Acids

Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. Here are five proven benefits of BCAAs. Increase muscle growth Decrease muscle soreness Reduce exercise fatigue Prevent muscle wasting

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