Benefits of Green Tea

හරිත තේ වල වාසි

1 Contains healthy bioactive compounds

ජෛව සක්‍රීය සංයෝග අඩංගු වේ

Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catching called epigallocatechin-3-gallate (EGCG). Catechism are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

2. May improve brain function

මොළයේ ක්‍රියාකාරිත්වය වැඩි දියුණු කළ හැකිය

Green tea does more than just keep you alert, it may also help boost brain function. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine. Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. This way, it increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine

3. Increases fat burning

මේදය දහනය වැඩි කරයි

If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there. This is because, according to research, green tea can increase fat burning and boost metabolic rate. in one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebo However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual and how the study was set up. Caffeine may also improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy.

4. Antioxidants may lower the risk of some cancers

ප්‍රතිඔක්සිකාරක සමහර පිළිකා ඇතිවීමේ අවදානම අඩු කරයි

Cancer is caused by uncontrolled growth of cells. It’s one of the world’s leading causes of death. Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.

  • Breast cancer. A comprehensive review of observational studies found that women who drank the most green tea had an approximately 30% lower risk of developing breast cancer, one of the most common cancers in women
  • Prostate cancer. One study observed that men drinking green tea had a lower risk of advanced prostate cancer.
  • Colorectal cancer. An analysis of 29 studies showed that those drinking green tea were around 42% less likely to develop colorectal cancer.

5. May protect the brain from aging

මොළය වයසට යාමෙන්  ආරක්ෂා කළ හැකිය

Not only can green tea improve brain function in the short term, it may also protect your brain as you age. Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults.

6. May reduce bad breath

The catechism in green tea also have benefits for oral health. Test-tube studies suggest that catechism can suppress the growth of bacteria, potentially lowering the risk of infections. Streptococcus mutants is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

7. May help prevent type 2 diabetes

දෙවන වර්ගයේ දියවැඩියාව වැළැක්වීමට උපකාරී වේ

The rates of type 2 diabetes are increasing in recent decades. The condition now affects about 1 in 10 peoples. Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin. One study in Japanese individuals found that those who drank the most green tea had an approximately 42% lower risk of type 2 diabetes

8. May help prevent cardiovascular disease

හෘද රෝග වැළැක්වීමට උපකාරී වේ

Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide. Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels

9. May help you lose weight

බර අඩු කර ගැනීමට ඔබට උදව් වනු ඇත

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea may help reduce body fat, especially in the abdominal area. One of these studies was a 12-week randomized controlled study involving 240 people with obesity.

10. May help you live longer

දිගු කල් ජීවත් වීමට ඔබට උදව් විය හැකිය

Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.

In one study, researchers studied 40,530 Japanese adults over 11 years. Those who drank the most green tea — 5 or more cups per day — were significantly less likely to die during the study period.

  • Death of all causes: 23% lower in women, 12% lower in men
  • Death from heart disease: 31% lower in women, 22% lower in men
  • Death from stroke: 42% lower in women, 35% lower in men

The bottom line

Green tea has a range of possible health benefits.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

හරිත තේ මගින් සෞඛ්‍යමය වාසි රැසක් ඇත.හරිත තේ ඔබේ ජීවිතයේ නිත්‍ය කොටසක් බවට පත් කිරීම මගින් ඔබට හොඳ හැඟීමක්, බර අඩු කර ගැනීමට සහ නිදන්ගත රෝග ඇතිවීමේ අවදානම අඩු කිරීමට ඔබට සහය වේ  

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